event
Short taster session on the benefits and practices that lead to mindfulness on 17 March at Future Business Centre.
This one hour event is free of charge and open to all. You do not need to be a Future Business Centre Tenant to take part, but you must book your space by emailing michelle.craig@allia.org.uk by 3 March.
Benefits of mindfulness include:
- Reducing tension
- Increasing capacity for focus and attention
Not sure what mindfulness really is?
Mindfulness is simply the quality of awareness that comes from paying attention on purpose, in the present moment, and, without judgement.
And, it’s been used by people from all walks of life for over 2,500 years!
More recently, and with great success, mindfulness has been used in businesses wanting to provide support, balance and higher levels of wellbeing for their staff.
During this short workshop, you’ll experience:
- An introduction to Mindfulness theory
- An invitation to train and practice in one mindfulness technique
Plus, receive details of how a Mindfulness Programme for employees could work within your organisation.
The workshop is scheduled to take place here at Allia, Future Business Centre Peterborough on Thursday 17th March 2016, 12:30 – 13:30.
If you are interested and would like to attend to learn more about mindfulness and how it could benefit you, your staff and your organisation as a whole, please book a space by emailing me atmichelle.craig@allia.org.uk or by visiting us at the Future Business Centre Reception by 3rd March 2016.
Please note this session will only run if we have the minimum required attendees pre-booked to attend.